Nutrition Facts for Cooked Okra (Boiled, Drained)
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 22 |
% Daily Value * |
Total Fat 0.21g | 0% |
Saturated Fat 0.05g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 6mg | 0% |
Total Carbohydrate 4.5g | 2% |
Dietary Fiber 2.5g | 9% |
Total Sugars 2.4g | 5% |
| |
Includes --g Added Sugars | --% |
Protein 1.9g | 4% |
Vitamin C 16.3mg | 18% |
Vitamin D 0mcg | 0% |
Iron 0.28mg | 2% |
Calcium 77mg | 6% |
Potassium 135mg | 3% |
Phosphorus 32mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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