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Nutrition Facts for Cooked Okra
Nutrition Facts
Serving Size
Whole Recipe (160g)
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 7.2g3%
Dietary Fiber 4g14%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 26.1mg29%
Vitamin D 0mcg0%
Iron 0.45mg2%
Calcium 123.2mg9%
Potassium 216mg5%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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