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Nutrition Facts
Serving Size
Whole Recipe (276g)
Calories80
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.3mg0%
Total Carbohydrate 17.7g6%
Dietary Fiber 5.8g21%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 26.5mg29%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 204.2mg16%
Potassium 507.8mg11%
Phosphorus 102.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Okra (Previously Frozen)
    1/2 cup slices (92 grams)
  2. Cooked Okra (Previously Frozen)
    1/2 cup slices (92 grams)
  3. Cooked Okra (Previously Frozen)
    1/2 cup slices (92 grams)
  1. Cooked Okra (Previously Frozen)
    Serving Size: 1/2 cup slices (92 grams)
    Calories 27 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 2.6g 5% DV
  2. Cooked Okra (Previously Frozen)
    Serving Size: 1/2 cup slices (92 grams)
    Calories 27 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 2.6g 5% DV
  3. Cooked Okra (Previously Frozen)
    Serving Size: 1/2 cup slices (92 grams)
    Calories 27 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 2.6g 5% DV
Created with MyFoodData.com