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Nutrition Facts
Serving Size
Whole Recipe (184g)
Calories53
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber 3.9g14%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 17.7mg20%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 136.2mg10%
Potassium 338.6mg7%
Phosphorus 68.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Okra (Previously Frozen)
    1/2 cup slices
  2. Cooked Okra (Previously Frozen)
    1/2 cup slices
  1. Cooked Okra (Previously Frozen)
    Serving Size: 1/2 cup slices
    Calories 27 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 2.6g 5% DV
  2. Cooked Okra (Previously Frozen)
    Serving Size: 1/2 cup slices
    Calories 27 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.9g 2% DV
    Fiber 1.9g 7% DV
    Sugars 2.6g 5% DV
Created with MyFoodData.com