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Nutrition Facts for Cooked Okra (Previously Frozen)
Nutrition Facts
Serving Size
Whole Recipe (92g)
Calories27
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 5.9g2%
Dietary Fiber 1.9g7%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 8.8mg10%
Vitamin D 0mcg0%
Iron 0.48mg3%
Calcium 68.1mg5%
Potassium 169.3mg4%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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