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Nutrition Facts
Serving Size
Whole Recipe (268g)
Calories40
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.1mg1%
Total Carbohydrate 8.8g3%
Dietary Fiber 2.4g9%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 13.4mg15%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 99.2mg8%
Potassium 284.1mg6%
Phosphorus 91.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Pumpkin Flowers (Boiled, Drained)
    1 cup (134 grams)
  2. Cooked Pumpkin Flowers (Boiled, Drained)
    1 cup (134 grams)
  1. Cooked Pumpkin Flowers (Boiled, Drained)
    Serving Size: 1 cup (134 grams)
    Calories 20 1% DV
    Protein 1.5g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.4g 2% DV
    Fiber 1.2g 4% DV
    Sugars 3.2g 6% DV
  2. Cooked Pumpkin Flowers (Boiled, Drained)
    Serving Size: 1 cup (134 grams)
    Calories 20 1% DV
    Protein 1.5g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.4g 2% DV
    Fiber 1.2g 4% DV
    Sugars 3.2g 6% DV
Created with MyFoodData.com