Nutrition Facts for Salsify, (vegetable oyster), raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(133g) |
|
| Calories | 109 |
| % Daily Value * |
| Total Fat 0.27g | 0% |
| Saturated Fat --g | --% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 26.6mg | 1% |
| Total Carbohydrate 24.7g | 9% |
| Dietary Fiber 4.4g | 16% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 4.4g | 9% |
| Vitamin C 10.6mg | 12% |
| Vitamin D 0mcg | 0% |
| Iron 0.93mg | 5% |
| Calcium 79.8mg | 6% |
| Potassium 505.4mg | 11% |
| Phosphorus 99.8mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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