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Nutrition Facts
Serving Size
Whole Recipe (428g)
Calories672
% Daily Value *
Total Fat 32.8g42%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40.1mg2%
Total Carbohydrate 42.7g16%
Dietary Fiber 21.1g75%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 64.5g129%
Vitamin C 77.2mg86%
Vitamin D 0mcg0%
Iron 17.9mg100%
Calcium 679.8mg52%
Potassium 2473mg53%
Phosphorus 918mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Green Soybeans
    1 cup (256 grams)
  2. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  1. Raw Green Soybeans
    Serving Size: 1 cup (256 grams)
    Calories 376 19% DV
    Protein 33.2g 66% DV
    Fat 17.4g 22% DV
    Carbohydrate 28.3g 10% DV
    Fiber 10.8g 38% DV
    Sugars --g --% DV
  2. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
Created with MyFoodData.com