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Nutrition Facts
Serving Size
Whole Recipe (530g)
Calories717
% Daily Value *
Total Fat 23.6g30%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79.3mg3%
Total Carbohydrate 80g29%
Dietary Fiber 24.3g87%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 56g112%
Vitamin C 78.4mg87%
Vitamin D 0mcg0%
Iron 13.2mg73%
Calcium 576.4mg44%
Potassium 2909.4mg62%
Phosphorus 789.8mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Green Soybeans (Boiled, Drained)
    1 cup (180 grams)
  2. Cooked Green Soybeans (Boiled, Drained)
    1 cup (180 grams)
  3. Cooked Lima Beans (Boiled, Drained)
    1 cup (170 grams)
  1. Cooked Green Soybeans (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 254 13% DV
    Protein 22.2g 44% DV
    Fat 11.5g 15% DV
    Carbohydrate 19.9g 7% DV
    Fiber 7.6g 27% DV
    Sugars --g --% DV
  2. Cooked Green Soybeans (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 254 13% DV
    Protein 22.2g 44% DV
    Fat 11.5g 15% DV
    Carbohydrate 19.9g 7% DV
    Fiber 7.6g 27% DV
    Sugars --g --% DV
  3. Cooked Lima Beans (Boiled, Drained)
    Serving Size: 1 cup (170 grams)
    Calories 209 10% DV
    Protein 11.6g 23% DV
    Fat 0.5g 1% DV
    Carbohydrate 40.2g 15% DV
    Fiber 9.2g 33% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com