Nutrition Facts for Spinach, canned, regular pack, solids and liquids
Nutrition Facts |
Serving Size |
Whole Recipe
(234g) |
|
Calories | 44 |
% Daily Value * |
Total Fat 0.87g | 1% |
Saturated Fat 0.14g | 1% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 746.5mg | 31% |
Total Carbohydrate 6.8g | 2% |
Dietary Fiber 3.7g | 13% |
Total Sugars 0.77g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 4.9g | 10% |
Vitamin C 31.6mg | 35% |
Vitamin D 0mcg | 0% |
Iron 3.7mg | 21% |
Calcium 194.2mg | 15% |
Potassium 538.2mg | 11% |
Phosphorus 74.9mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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