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Nutrition Facts for Spinach, canned, regular pack, solids and liquids
Nutrition Facts
Serving Size
Whole Recipe (234g)
Calories44
% Daily Value *
Total Fat 0.87g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 746.5mg31%
Total Carbohydrate 6.8g2%
Dietary Fiber 3.7g13%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 31.6mg35%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 194.2mg15%
Potassium 538.2mg11%
Phosphorus 74.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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