Nutrition Facts for Spinach, canned, regular pack, drained solids
Nutrition Facts |
Serving Size |
Whole Recipe
(214g) |
|
Calories | 49 |
% Daily Value * |
Total Fat 1.1g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 689.1mg | 29% |
Total Carbohydrate 7.3g | 3% |
Dietary Fiber 5.1g | 18% |
Total Sugars 0.86g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 6g | 12% |
Vitamin C 30.6mg | 34% |
Vitamin D 0mcg | 0% |
Iron 4.9mg | 27% |
Calcium 271.8mg | 21% |
Potassium 740.4mg | 16% |
Phosphorus 94.2mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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