Nutrition Facts for Spinach, frozen, chopped or leaf, unprepared
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 29 |
% Daily Value * |
Total Fat 0.57g | 1% |
Saturated Fat 0.04g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 74mg | 3% |
Total Carbohydrate 4.2g | 2% |
Dietary Fiber 2.9g | 10% |
Total Sugars 0.65g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 3.6g | 7% |
Vitamin C 5.5mg | 6% |
Vitamin D 0mcg | 0% |
Iron 1.9mg | 11% |
Calcium 129mg | 10% |
Potassium 346mg | 7% |
Phosphorus 49mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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