Nutrition Facts for Spinach, frozen, chopped or leaf, unprepared
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(156g) |
|
| Calories | 45 |
| % Daily Value * |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 115.4mg | 5% |
| Total Carbohydrate 6.6g | 2% |
| Dietary Fiber 4.5g | 16% |
| Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 5.7g | 11% |
| Vitamin C 8.6mg | 10% |
| Vitamin D 0mcg | 0% |
| Iron 2.9mg | 16% |
| Calcium 201.2mg | 15% |
| Potassium 539.8mg | 11% |
| Phosphorus 76.4mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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