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Nutrition Facts
Serving Size
Whole Recipe (220g)
Calories72
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208mg9%
Total Carbohydrate 10.2g4%
Dietary Fiber 7.7g27%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 320.4mg25%
Potassium 741.2mg16%
Phosphorus 109.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    1/2 cup (95 grams)
  2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    1/2 cup (95 grams)
  3. Raw Spinach
    1 cup (30 grams)
  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    Serving Size: 1/2 cup (95 grams)
    Calories 32 2% DV
    Protein 3.8g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 3.5g 13% DV
    Sugars 0.5g 1% DV
  2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    Serving Size: 1/2 cup (95 grams)
    Calories 32 2% DV
    Protein 3.8g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 3.5g 13% DV
    Sugars 0.5g 1% DV
  3. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com