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Nutrition Facts
Serving Size
Whole Recipe (190g)
Calories65
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 184.3mg8%
Total Carbohydrate 9.1g3%
Dietary Fiber 7g25%
Total Sugars 0.97g2%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 4.2mg5%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 290.7mg22%
Potassium 573.8mg12%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    1/2 cup (95 grams)
  2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    1/2 cup (95 grams)
  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    Serving Size: 1/2 cup (95 grams)
    Calories 32 2% DV
    Protein 3.8g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 3.5g 13% DV
    Sugars 0.5g 1% DV
  2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    Serving Size: 1/2 cup (95 grams)
    Calories 32 2% DV
    Protein 3.8g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 3.5g 13% DV
    Sugars 0.5g 1% DV
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