Nutrition Facts for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 34 |
% Daily Value * |
Total Fat 0.87g | 1% |
Saturated Fat 0.16g | 1% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 97mg | 4% |
Total Carbohydrate 4.8g | 2% |
Dietary Fiber 3.7g | 13% |
Total Sugars 0.51g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 4g | 8% |
Vitamin C 2.2mg | 2% |
Vitamin D 0mcg | 0% |
Iron 2mg | 11% |
Calcium 153mg | 12% |
Potassium 302mg | 6% |
Phosphorus 50mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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