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Nutrition Facts
Serving Size
Whole Recipe (720g)
Calories115
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.2mg0%
Total Carbohydrate 23.8g9%
Dietary Fiber 13.7g49%
Total Sugars 10.8g22%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 77.8mg86%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 108mg8%
Potassium 1008mg21%
Phosphorus 201.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Scallop Squash (Boiled, Drained)
    1 cup, mashed (240 grams)
  2. Cooked Scallop Squash (Boiled, Drained)
    1 cup, mashed (240 grams)
  3. Cooked Scallop Squash (Boiled, Drained)
    1 cup, mashed (240 grams)
  1. Cooked Scallop Squash (Boiled, Drained)
    Serving Size: 1 cup, mashed (240 grams)
    Calories 38 2% DV
    Protein 2.5g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 4.6g 16% DV
    Sugars 3.6g 7% DV
  2. Cooked Scallop Squash (Boiled, Drained)
    Serving Size: 1 cup, mashed (240 grams)
    Calories 38 2% DV
    Protein 2.5g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 4.6g 16% DV
    Sugars 3.6g 7% DV
  3. Cooked Scallop Squash (Boiled, Drained)
    Serving Size: 1 cup, mashed (240 grams)
    Calories 38 2% DV
    Protein 2.5g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 4.6g 16% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com