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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories126
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142mg6%
Total Carbohydrate 26.9g10%
Dietary Fiber 6.2g22%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 48.4mg54%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 145mg11%
Potassium 1156mg25%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Zucchini
    100 grams (100 grams)
  2. Raw Spinach
    100 grams (100 grams)
  3. Raw Sweet Potatoes
    100 grams (100 grams)
  1. Raw Zucchini
    Serving Size: 100 grams (100 grams)
    Calories 17 1% DV
    Protein 1.2g 1% DV
    Fat 0.3g 1% DV
    Carbohydrate 3.1g 3% DV
    Fiber 1g 5% DV
    Sugars 2.5g 5% DV
  2. Raw Spinach
    Serving Size: 100 grams (100 grams)
    Calories 23 2% DV
    Protein 2.9g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 3.6g 3% DV
    Fiber 2.2g 10% DV
    Sugars 0.4g 1% DV
  3. Raw Sweet Potatoes
    Serving Size: 100 grams (100 grams)
    Calories 86 7% DV
    Protein 1.6g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.1g 17% DV
    Fiber 3g 14% DV
    Sugars 4.2g 8% DV
Created with MyFoodData.com