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Nutrition Facts
Serving Size
Whole Recipe (279g)
Calories63
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.8mg2%
Total Carbohydrate 13.9g5%
Dietary Fiber 3.4g12%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 27.6mg31%
Vitamin D 0mcg0%
Iron 0.99mg5%
Calcium 52.4mg4%
Potassium 505mg11%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Zucchini
    1 cup, chopped (124 grams)
  2. Cooked Spaghetti Squash (Boiled, Drained)
    1 cup (155 grams)
  1. Raw Zucchini
    Serving Size: 1 cup, chopped (124 grams)
    Calories 21 1% DV
    Protein 1.5g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.2g 4% DV
    Sugars 3.1g 6% DV
  2. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 4% DV
    Fiber 2.2g 8% DV
    Sugars 3.9g 8% DV
Created with MyFoodData.com