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Nutrition Facts
Serving Size
Whole Recipe (443g)
Calories332
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.64g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 415.1mg17%
Total Carbohydrate 58.8g21%
Dietary Fiber 15.9g57%
Total Sugars 14.9g30%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 29.8mg33%
Vitamin D 0mcg0%
Iron 5.7mg32%
Calcium 132.8mg10%
Potassium 982.2mg21%
Phosphorus 322.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Zucchini
    1 cup, chopped (124 grams)
  2. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
    1 cup (155 grams)
  3. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  1. Raw Zucchini
    Serving Size: 1 cup, chopped (124 grams)
    Calories 21 1% DV
    Protein 1.5g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.2g 4% DV
    Sugars 3.1g 6% DV
  2. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 4% DV
    Fiber 2.2g 8% DV
    Sugars 3.9g 8% DV
  3. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
Created with MyFoodData.com