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Nutrition Facts
Serving Size
Whole Recipe (350g)
Calories77
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.1mg1%
Total Carbohydrate 15.9g6%
Dietary Fiber 6.2g22%
Total Sugars 6.7g13%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 25.2mg28%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 68.9mg5%
Potassium 908mg19%
Phosphorus 137.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Zucchini (Boiled, Drained)
    1 cup, sliced (180 grams)
  2. Cooked Eggplant (Boiled, Drained)
    1 cup (1 inch cubes) (99 grams)
  3. Cooked Pumpkin Leaves (Boiled, Drained)
    1 cup (71 grams)
  1. Cooked Zucchini (Boiled, Drained)
    Serving Size: 1 cup, sliced (180 grams)
    Calories 27 1% DV
    Protein 2.1g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 4.8g 2% DV
    Fiber 1.8g 6% DV
    Sugars 3.1g 6% DV
  2. Cooked Eggplant (Boiled, Drained)
    Serving Size: 1 cup (1 inch cubes) (99 grams)
    Calories 35 2% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.6g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.2g 6% DV
  3. Cooked Pumpkin Leaves (Boiled, Drained)
    Serving Size: 1 cup (71 grams)
    Calories 15 1% DV
    Protein 1.9g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.5g 1% DV
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