| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (495g) | |||
| Calories | 305 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 74.2mg | 3% | ||
| Total Carbohydrate 59.8g | 22% | ||
| Dietary Fiber 18g | 64% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.4g | 43% | ||
| Vitamin C 44.3mg | 49% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5mg | 28% | ||
| Calcium 280.7mg | 22% | ||
| Potassium 1987.2mg | 42% | ||
| Phosphorus 337.5mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||