| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (655g) | |||
| Calories | 313 | ||
| % Daily Value * | |||
| Total Fat 0.77g | 1% | ||
| Saturated Fat 0.16g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23.8mg | 1% | ||
| Total Carbohydrate 81.3g | 30% | ||
| Dietary Fiber 24.4g | 87% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.2g | 12% | ||
| Vitamin C 60.2mg | 67% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.2mg | 29% | ||
| Calcium 244.1mg | 19% | ||
| Potassium 2436mg | 52% | ||
| Phosphorus 250.7mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||