| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (410g) | |||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat 0.57g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.4mg | 1% | ||
| Total Carbohydrate 59.8g | 22% | ||
| Dietary Fiber 18g | 64% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 44.3mg | 49% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 180.4mg | 14% | ||
| Potassium 1791.7mg | 38% | ||
| Phosphorus 184.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||