Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (655g)
Calories241
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 597.1mg25%
Total Carbohydrate 62g23%
Dietary Fiber 18.3g65%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 64.6mg72%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 211mg16%
Potassium 2041.5mg43%
Phosphorus 221.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Acorn Squash
    1 cup, cubes (205 grams)
  2. Pumpkin, cooked, boiled, drained, with salt
    1 cup, mashed (245 grams)
  3. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  1. Baked Acorn Squash
    Serving Size: 1 cup, cubes (205 grams)
    Calories 115 6% DV
    Protein 2.3g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 29.9g 11% DV
    Fiber 9g 32% DV
    Sugars --g --% DV
  2. Pumpkin, cooked, boiled, drained, with salt
    Serving Size: 1 cup, mashed (245 grams)
    Calories 44 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 10.6g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
  3. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
Created with MyFoodData.com