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Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories250
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 64.6g23%
Dietary Fiber 19.1g68%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 47.8mg53%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 191.1mg15%
Potassium 1933.1mg41%
Phosphorus 198.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Acorn Squash (Boiled, Drained)
    1 cup, mashed (245 grams)
  2. Cooked Acorn Squash (Boiled, Drained)
    1 cup, mashed (245 grams)
  3. Cooked Acorn Squash (Boiled, Drained)
    1 cup, mashed (245 grams)
  1. Cooked Acorn Squash (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 83 4% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.4g 23% DV
    Sugars --g --% DV
  2. Cooked Acorn Squash (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 83 4% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.4g 23% DV
    Sugars --g --% DV
  3. Cooked Acorn Squash (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 83 4% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.4g 23% DV
    Sugars --g --% DV
Created with MyFoodData.com