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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories138
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 34.6g13%
Dietary Fiber 10g36%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 34.7mg39%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 110mg8%
Potassium 905mg19%
Phosphorus 87mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Acorn Squash (Boiled, Drained)
    100 grams (100 grams)
  2. Cooked Butternut Squash (Baked)
    100 grams (100 grams)
  3. Cooked Winter Squash (Baked)
    100 grams (100 grams)
  4. Cooked Spaghetti Squash (Boiled, Drained)
    100 grams (100 grams)
  1. Cooked Acorn Squash (Boiled, Drained)
    Serving Size: 100 grams (100 grams)
    Calories 34 2% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.8g 3% DV
    Fiber 2.6g 9% DV
    Sugars --g --% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 100 grams (100 grams)
    Calories 40 2% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 10.5g 4% DV
    Fiber 3.2g 11% DV
    Sugars 2g 4% DV
  3. Cooked Winter Squash (Baked)
    Serving Size: 100 grams (100 grams)
    Calories 37 2% DV
    Protein 0.9g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.8g 10% DV
    Sugars 3.3g 7% DV
  4. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 100 grams (100 grams)
    Calories 27 1% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.5g 2% DV
    Fiber 1.4g 5% DV
    Sugars 2.5g 5% DV
Created with MyFoodData.com