| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (420g) | |||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat 0.42g | 1% | ||
| Saturated Fat 0.09g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.8mg | 1% | ||
| Total Carbohydrate 49.1g | 18% | ||
| Dietary Fiber 8.4g | 30% | ||
| Total Sugars 9.2g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.2g | 8% | ||
| Vitamin C 88.2mg | 98% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 201.6mg | 16% | ||
| Potassium 1478.4mg | 31% | ||
| Phosphorus 138.6mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||