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Nutrition Facts
Serving Size
Whole Recipe (485g)
Calories208
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.4mg1%
Total Carbohydrate 54.2g20%
Dietary Fiber 12.2g43%
Total Sugars 10.2g20%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 89.8mg100%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 218.5mg17%
Potassium 1567.8mg33%
Phosphorus 147.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Butternut Squash
    1 cup, cubes (140 grams)
  2. Raw Butternut Squash
    1 cup, cubes (140 grams)
  3. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  1. Raw Butternut Squash
    Serving Size: 1 cup, cubes (140 grams)
    Calories 63 3% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.4g 6% DV
    Fiber 2.8g 10% DV
    Sugars 3.1g 6% DV
  2. Raw Butternut Squash
    Serving Size: 1 cup, cubes (140 grams)
    Calories 63 3% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.4g 6% DV
    Fiber 2.8g 10% DV
    Sugars 3.1g 6% DV
  3. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
Created with MyFoodData.com