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Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories126
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 32.7g12%
Dietary Fiber 5.6g20%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 58.8mg65%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 134.4mg10%
Potassium 985.6mg21%
Phosphorus 92.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Butternut Squash
    1 cup, cubes (140 grams)
  2. Raw Butternut Squash
    1 cup, cubes (140 grams)
  1. Raw Butternut Squash
    Serving Size: 1 cup, cubes (140 grams)
    Calories 63 3% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.4g 6% DV
    Fiber 2.8g 10% DV
    Sugars 3.1g 6% DV
  2. Raw Butternut Squash
    Serving Size: 1 cup, cubes (140 grams)
    Calories 63 3% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.4g 6% DV
    Fiber 2.8g 10% DV
    Sugars 3.1g 6% DV
Created with MyFoodData.com