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Nutrition Facts for Raw Butternut Squash
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories63
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 16.4g6%
Dietary Fiber 2.8g10%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 29.4mg33%
Vitamin D 0mcg0%
Iron 0.98mg5%
Calcium 67.2mg5%
Potassium 492.8mg10%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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