Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (655g)
Calories213
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.8mg1%
Total Carbohydrate 55g20%
Dietary Fiber 15.8g56%
Total Sugars 13.2g26%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 73.4mg82%
Vitamin D 0mcg0%
Iron 3.9mg21%
Calcium 204.9mg16%
Potassium 1727.9mg37%
Phosphorus 184.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  2. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  3. Cooked Pumpkin (Boiled, Drained)
    1 cup, mashed (245 grams)
  1. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  3. Cooked Pumpkin (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 49 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 12g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
Created with MyFoodData.com