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Nutrition Facts
Serving Size
Whole Recipe (615g)
Calories267
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.8mg1%
Total Carbohydrate 65.2g24%
Dietary Fiber 23.2g83%
Total Sugars 18.1g36%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 81.4mg90%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 203mg16%
Potassium 1898.3mg40%
Phosphorus 157.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  2. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  3. Cooked Hubbard Squash (Baked)
    1 cup, cubes (205 grams)
  1. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  3. Cooked Hubbard Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 102 5% DV
    Protein 5.1g 10% DV
    Fat 1.3g 2% DV
    Carbohydrate 22.2g 8% DV
    Fiber 10g 36% DV
    Sugars 10g 20% DV
Created with MyFoodData.com