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Nutrition Facts
Serving Size
Whole Recipe (655g)
Calories247
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.8mg1%
Total Carbohydrate 64.5g23%
Dietary Fiber 19.5g70%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 77.8mg86%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 231.8mg18%
Potassium 1808.8mg38%
Phosphorus 176.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  2. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  3. Cooked Acorn Squash (Boiled, Drained)
    1 cup, mashed (245 grams)
  1. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  3. Cooked Acorn Squash (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 83 4% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.4g 23% DV
    Sugars --g --% DV
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