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Nutrition Facts
Serving Size
Whole Recipe (550g)
Calories227
% Daily Value *
Total Fat 0.51g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 59.4g22%
Dietary Fiber 15.9g57%
Total Sugars 11.2g22%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 91.3mg101%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 235.3mg18%
Potassium 1657.2mg35%
Phosphorus 156.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  2. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  3. Raw Butternut Squash
    1 cup, cubes (140 grams)
  1. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  3. Raw Butternut Squash
    Serving Size: 1 cup, cubes (140 grams)
    Calories 63 3% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 16.4g 6% DV
    Fiber 2.8g 10% DV
    Sugars 3.1g 6% DV
Created with MyFoodData.com