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Nutrition Facts
Serving Size
Whole Recipe (615g)
Calories240
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.5mg1%
Total Carbohydrate 61.2g22%
Dietary Fiber 18.9g67%
Total Sugars 14.8g30%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 81.6mg91%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 213.2mg16%
Potassium 1658.5mg35%
Phosphorus 149.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  2. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  3. Cooked Winter Squash (Baked)
    1 cup, cubes (205 grams)
  1. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  3. Cooked Winter Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 76 4% DV
    Protein 1.8g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 18.1g 7% DV
    Fiber 5.7g 21% DV
    Sugars 6.8g 14% DV
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