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Nutrition Facts
Serving Size
Whole Recipe (445g)
Calories326
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42.7mg2%
Total Carbohydrate 70.3g26%
Dietary Fiber 17.5g62%
Total Sugars 8.5g17%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 49mg54%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 141.3mg11%
Potassium 1633.8mg35%
Phosphorus 289.7mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Butternut Squash (Baked)
    1 cup, cubes (205 grams)
  2. Waterchestnuts, chinese, canned, solids and liquids
    1/2 cup slices (70 grams)
  3. Cooked Lima Beans (Boiled, Drained)
    1 cup (170 grams)
  1. Cooked Butternut Squash (Baked)
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Waterchestnuts, chinese, canned, solids and liquids
    Serving Size: 1/2 cup slices (70 grams)
    Calories 35 2% DV
    Protein 0.6g 1% DV
    Fat 0g 0% DV
    Carbohydrate 8.6g 3% DV
    Fiber 1.8g 6% DV
    Sugars 1.7g 3% DV
  3. Cooked Lima Beans (Boiled, Drained)
    Serving Size: 1 cup (170 grams)
    Calories 209 10% DV
    Protein 11.6g 23% DV
    Fat 0.5g 1% DV
    Carbohydrate 40.2g 15% DV
    Fiber 9.2g 33% DV
    Sugars 2.8g 6% DV
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