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Nutrition Facts for Cooked Butternut Squash
Nutrition Facts
Serving Size
1 cup, cubes (205g)
Calories82
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.2mg0%
Total Carbohydrate 21.5g7%
Dietary Fiber 6.6g23%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 31mg34%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 84.1mg6%
Potassium 582.2mg12%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com