| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (708g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.54g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 35.4mg | 1% | ||
| Total Carbohydrate 45.7g | 17% | ||
| Dietary Fiber 20.5g | 73% | ||
| Total Sugars 20.7g | 41% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.5g | 21% | ||
| Vitamin C 46mg | 51% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 70.8mg | 5% | ||
| Potassium 1515.1mg | 32% | ||
| Phosphorus 99.1mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||