Nutrition Facts for Squash, winter, hubbard, cooked, boiled, mashed, without salt
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 30 |
% Daily Value * |
Total Fat 0.37g | 0% |
Saturated Fat 0.08g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Total Carbohydrate 6.5g | 2% |
Dietary Fiber 2.9g | 10% |
Total Sugars 2.9g | 6% |
| |
Includes --g Added Sugars | --% |
Protein 1.5g | 3% |
Vitamin C 6.5mg | 7% |
Vitamin D 0mcg | 0% |
Iron 0.28mg | 2% |
Calcium 10mg | 1% |
Potassium 214mg | 5% |
Phosphorus 14mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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