Nutrition Facts for Squash, winter, hubbard, cooked, boiled, mashed, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(236g) |
|
| Calories | 71 |
| % Daily Value * |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 11.8mg | 0% |
| Total Carbohydrate 15.2g | 6% |
| Dietary Fiber 6.8g | 24% |
| Total Sugars 6.9g | 14% |
| |
Includes --g Added Sugars | --% |
| Protein 3.5g | 7% |
| Vitamin C 15.3mg | 17% |
| Vitamin D 0mcg | 0% |
| Iron 0.66mg | 4% |
| Calcium 23.6mg | 2% |
| Potassium 505mg | 11% |
| Phosphorus 33mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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