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Nutrition Facts
Serving Size
Whole Recipe (465g)
Calories126
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 83.7mg3%
Total Carbohydrate 30g11%
Dietary Fiber 6.5g23%
Total Sugars 11.8g24%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 16.3mg18%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 97.7mg8%
Potassium 544.1mg12%
Phosphorus 65.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spaghetti Squash (Boiled, Drained)
    1 cup (155 grams)
  2. Cooked Spaghetti Squash (Boiled, Drained)
    1 cup (155 grams)
  3. Cooked Spaghetti Squash (Boiled, Drained)
    1 cup (155 grams)
  1. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 4% DV
    Fiber 2.2g 8% DV
    Sugars 3.9g 8% DV
  2. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 4% DV
    Fiber 2.2g 8% DV
    Sugars 3.9g 8% DV
  3. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 4% DV
    Fiber 2.2g 8% DV
    Sugars 3.9g 8% DV
Created with MyFoodData.com