Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (310g)
Calories84
% Daily Value *
Total Fat 0.81g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.8mg2%
Total Carbohydrate 20g7%
Dietary Fiber 4.3g16%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 10.9mg12%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 65.1mg5%
Potassium 362.7mg8%
Phosphorus 43.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spaghetti Squash (Boiled, Drained)
    1 cup (155 grams)
  2. Cooked Spaghetti Squash (Boiled, Drained)
    1 cup (155 grams)
  1. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 4% DV
    Fiber 2.2g 8% DV
    Sugars 3.9g 8% DV
  2. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 4% DV
    Fiber 2.2g 8% DV
    Sugars 3.9g 8% DV
Created with MyFoodData.com