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Nutrition Facts
Serving Size
Whole Recipe (396g)
Calories412
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.8mg1%
Total Carbohydrate 83.5g30%
Dietary Fiber 9g32%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 5.4mg6%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 56.4mg4%
Potassium 348.2mg7%
Phosphorus 242.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Spaghetti Squash (Boiled, Drained)
    1 cup (155 grams)
  2. Pasta, cooked, enriched, without added salt
    1 cup spaghetti not packed (124 grams)
  3. Cooked Whole Wheat Pasta
    1 cup spaghetti not packed (117 grams)
  1. Cooked Spaghetti Squash (Boiled, Drained)
    Serving Size: 1 cup (155 grams)
    Calories 42 2% DV
    Protein 1g 1% DV
    Fat 0.4g 1% DV
    Carbohydrate 10g 6% DV
    Fiber 2.2g 10% DV
    Sugars 3.9g 8% DV
  2. Pasta, cooked, enriched, without added salt
    Serving Size: 1 cup spaghetti not packed (124 grams)
    Calories 196 11% DV
    Protein 7.2g 9% DV
    Fat 1.2g 2% DV
    Carbohydrate 38.3g 21% DV
    Fiber 2.2g 11% DV
    Sugars 0.7g 1% DV
  3. Cooked Whole Wheat Pasta
    Serving Size: 1 cup spaghetti not packed (117 grams)
    Calories 174 10% DV
    Protein 7g 8% DV
    Fat 2g 3% DV
    Carbohydrate 35.2g 19% DV
    Fiber 4.6g 22% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com