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Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories32
% Daily Value *
Total Fat 0.34g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189.8mg8%
Total Carbohydrate 5.3g2%
Dietary Fiber 3.5g13%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 92.4mg103%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 129.4mg10%
Potassium 524.2mg11%
Phosphorus 65.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Water Spinach
    1 cup, chopped (56 grams)
  2. Raw Water Spinach
    1 cup, chopped (56 grams)
  3. Raw Water Spinach
    1 cup, chopped (56 grams)
  1. Raw Water Spinach
    Serving Size: 1 cup, chopped (56 grams)
    Calories 11 1% DV
    Protein 1.5g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.8g 1% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
  2. Raw Water Spinach
    Serving Size: 1 cup, chopped (56 grams)
    Calories 11 1% DV
    Protein 1.5g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.8g 1% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
  3. Raw Water Spinach
    Serving Size: 1 cup, chopped (56 grams)
    Calories 11 1% DV
    Protein 1.5g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.8g 1% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
Created with MyFoodData.com