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Nutrition Facts for Cooked Water Spinach (Boiled, Drained)
Nutrition Facts
Serving Size
Whole Recipe (98g)
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 119.6mg5%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.9g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 15.7mg17%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 52.9mg4%
Potassium 278.3mg6%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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