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Nutrition Facts
Serving Size
Whole Recipe (765g)
Calories773
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 573.8mg24%
Total Carbohydrate 177.4g65%
Dietary Fiber 13g46%
Total Sugars 41.7g83%
Includes --g Added Sugars--%
Protein 15.1g30%
Vitamin C 39.8mg44%
Vitamin D 0mcg0%
Iron 10.2mg57%
Calcium 229.5mg18%
Potassium 1606.5mg34%
Phosphorus 397.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mashed Sweet Potatoes
    1 cup (255 grams)
  2. Mashed Sweet Potatoes
    1 cup (255 grams)
  3. Mashed Sweet Potatoes
    1 cup (255 grams)
  1. Mashed Sweet Potatoes
    Serving Size: 1 cup (255 grams)
    Calories 258 13% DV
    Protein 5g 10% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.1g 22% DV
    Fiber 4.3g 15% DV
    Sugars 13.9g 28% DV
  2. Mashed Sweet Potatoes
    Serving Size: 1 cup (255 grams)
    Calories 258 13% DV
    Protein 5g 10% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.1g 22% DV
    Fiber 4.3g 15% DV
    Sugars 13.9g 28% DV
  3. Mashed Sweet Potatoes
    Serving Size: 1 cup (255 grams)
    Calories 258 13% DV
    Protein 5g 10% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.1g 22% DV
    Fiber 4.3g 15% DV
    Sugars 13.9g 28% DV
Created with MyFoodData.com