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Nutrition Facts for Mashed Sweet Potatoes
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories101
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 23.2g8%
Dietary Fiber 1.7g6%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 30mg2%
Potassium 210mg4%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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