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Nutrition Facts for Mashed Sweet Potatoes
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories258
% Daily Value *
Total Fat 0.51g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 191.3mg8%
Total Carbohydrate 59.1g22%
Dietary Fiber 4.3g15%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 13.3mg15%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 76.5mg6%
Potassium 535.5mg11%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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